The Steps Used In Swedish Massage

Courtesy- Lakeside Physio and Massage

There are different types of massage techniques practiced around the world. One of the most famous massage techniques is the Swedish massage. Here are some of the steps followed by massage therapists when giving their clients a Swedish massage:

1. Effleurage:

This word has its origins in the French language. In this step the palm or fingertips are used to give the client long strokes that vary in pressure. The purpose of this step is to relieve the body of tension and remove knots accumulated in the muscles. This can be learnt through tutorials and courses such as massage short courses Sydney.

2. Petrissage:

In this step kneading of the muscles is done to enable deeper penetration of the massage into the body. This technique is performed using the thumb or knuckles of the masseuse.

3. Tapotement:

This technique involves rhythmic tapping using hands which in turn helps to soften strained muscles and improve blood circulation of the body. It can be done using cupped hands or by using the sides of the hands to tap different parts of the body.

4. Friction:

Heat is created through friction by either rubbing on the skin of the client or by letting the massage therapist rub their hands together to create heat between their hands.

5. Vibration of the muscles:

A to-and-fro movement of the fingertips to shake and loosen the muscles of the body.

To conclude, it can be seen that Swedish massage is done using five massage techniques.